Joy, Anxiety, and the Power of God
Use this guide to help your group discussion as you meet this week.
Transcript
Good morning uh my name is Chad I'm one of the pastors here if you will grab a Bible and go to Philippians chapter 4 we're working our way through the book of Philippians and we've come to the place where Paul is wrapping it up and he's starting to kind of end and we're going to see as he's exhorting and calling the Church to action this morning as he writes this letter and I recently my wife and I were watching a TV show and there were these two kids trying to break into a safe um and they they break into it eventually.
And then they they pull out these documents and they're holding them and they're looking at each other and they're like do you think this means what I think it means and they kind of stare at it and there there's this like if this is real and everything is changed like this is wonderful and I feel a little bit like that when we come to this text this morning it's like if this is real then this is wonderful If this means what I think it means this is glorious.
And so we're going to look at this text this morning we're going to be in Philippians 4: 4-7 and I specifically think that there are some ways culturally and personally that we're going to want to reject this text and argue against it and so we're going to take just a moment to ask the Lord I'd like for you to take a moment to ask the Lord to just help you help you to trust him help you to believe and help you to not argue with this this whole morning.
But try to actually Step In by faith and so take just a moment ask the Lord for help and then I'll pray and then we'll we'll start reading the text Father we believe that the Gospel is good news and what we're looking at this morning is a downline good news application practically for us so we ask that by your spirit you would help us to believe and then you would help us to participate in how good this is in Jesus name amen.
So let's read these few verses together as we get started rejoice in the lord always again I will say rejoice let your reasonableness be known to everyone the Lord is at hand do not be anxious about anything but in everything by prayer and supplication with Thanksgiving let your requests be made known to God and the peace of God which surpasses all understanding will guard your hearts and your minds in Christ Jesus in in these few verses Paul gives five um exhortations five commands five calls to action.
And so we're going to kind of walk through uh and just try to understand what he's calling us to before we really try to spend some time in seeing how we maybe want to argue against this and what it means for us actually to practically uh apply this so he begins his first command is rejoice in the lord always his second command is again I will say rejoice and I love that he said it twice because I think Paul knows how we hear commands like Rejoice we go a neat what a nice Christian concept moving right along you'd have just gone Stitch that on a pillow.
And then forgotten all about it and he says rejoice in the lord always and he goes no no no look at me for real for real for real Rejoice I I mean it and that's the first two commands are the same thing rejoice and rejoice means to feel or to show great joy and Delight y'all as far as biblical commands go this is a great one you want this one like we want to participate in feeling and showing great joy and delight and we're called to it and he specifically is saying no this is how you ought to be do this rejoice in the.
Lord always again I will say rejoice the third command is let your reasonableness be known to everyone all right so the word translated reasonableness doesn't have the best onew translation into English so some uh of your transl ation will say graciousness some of your translations will say gentleness reasonableness here he's getting at the idea of like if you're in an argument with somebody and you're hot and they say what do you what do you want from me what do you want me to do and you say what I want you to do is to move out of the country to the top of a mountain where you cry yourself to sleep every night.
And then die alone that's what I want and then they respond with something like be reasonable that's the reasonableness here it's like get ableness that's what my my mother-in-law says she says be getable that's what this is talking about be gracious be gentle be reasonable be able to get along with people and so the third command is get along with each other get along with others let that be something that marks your life the fourth one the Lord is at hand do not be be anxious about anything fourth exhortation fourth call to action do not be anxious about anything what are we allowed to be anxious about nothing and some of you are like oh.
Cool I'm anxious about nothing all the time no that's not a loophole it means do not be anxious do not be anxious be anxious do not be anxious about anything and then the fifth one which is paired with it but in everything by prayer and supplication with Thanksgiving let your requests be made known to God and the peace of God which surpasses all understanding will guard your hearts and your minds in Christ Jesus so seven is a result it's a it's a state that happens it's a it's what we get pulled into as we walk through this it says in the peace of.
God which surpasses all understanding will guard your hearts and your minds in Christ Jesus I I want to point something out he says rejoice in the lord always let your reasonableness be known to everyone do not be anxious about anything but in everything by prayer and supplication let your request be made known to God Paul didn't leave any room it's not be anxious sometimes times and rejoice every once in a while and let some people who you like know you're reasonable it's it's he's all over the map saying this is the tone and tenor of the Christian life.
Now I don't think Paul means to say never be sad like we're not allowed to mourn we're actually in other places told to weep with those who weep to mourn with those who mourn like we're supposed to do that there's times for mourning I don't think Paul is saying that there's never never a time to be have some when you think about anxiety like your heart rate like I think he's like you know if there's like a bear sure feel some anxiety you know.
But this General posture of a Christian Life is joyous easy to get along with gracious non-anxious peaceful that's the the general pattern of Christian Life and y'all these are these are commands he's calling us to this which means he thinks we can do it but that's not how we think about some of this stuff that's not how we think about Joy that's not how we think about an anxiety like if you came to me for for counseling and you said I'm just.
So down I'm so depressed I'm so and it's not like a big thing I'm mourning I'm just down and I said oh well Rejoice always I'll say it twice Rejoice now hop on out of here and then I was like next you know and someone else comes in and they say I'm really anxious I just deal with anxiety and I said oh don't have you thought about stopping I'm going to get to go to lunch early today I'm putting out fires all over the place like you not think I was a good counselor that's not how we think about these things that's not how we think about joy we think about Joy the way we.
Think about the weather I can report on it but I have no control over it so I could ask you how's your joy been and you could tell me you can observe it and you can say oh it's been great or you can say no I hadn't had any lately but we're acting as if we're waiting on it to come like you're a farmer waiting for the rain for your crops we treat Joy the way we treat injoy I can notice it.
But I don't get to pick like I can't make myself like coconut so stop putting it in cakes like yeah it's like why did you do that I mean you get a just made the cake and thrown it away but you also could have not put coconut on it and then we could eat it you know I can't like you ever somebody makes something and it sounds gross and they feed it to you and you're just as surprised as anybody that you enjoy it you're eating it and you're like I mean I'm glad or they like you go to a place you you partake in like a concert or something and you're like I'm just.
As surprised as you are but I actually like this and we act like it's injy but what he's saying is that you have some agency here he's commanding it like it's something that you can do but that's not how we think about that it's not how we think about anxiety we think about anxiety like an ailment it's how we usually talk about it like I have a cousin with sickle cell and if he told you he had sickle cell you would say oh I'm sorry.
And then you'd ask questions like what do you do to try to like mitigate that and is there some medicine or is there like what's that look like you wouldn't say have you thought about stopping because that's not how it works that's how we talk about anxiety someone says they struggle with anxiety they have anxiety you say oh I'm sorry are there things that you do to mitigate that is there some sort of medicine you take we act as if it's some sort of an ailment not something that we have any agency over not something where Paul can just.
Look at you and say stop it that's not how we think about it but y'all what if we're wrong and Paul's right well that's wonderful because you actually want Paul to be right you want rejoicing something to be be to be something that you can just participate in you want being nonanxious to be something that you can just do we want Paul to be right and I know that right now there are people who were going no no but that's just like I'm that's not me temperamentally that's not me given my my makeup and my chemicals and my family history and my circumstances that's not me like I'm not I'm just this isn't me I've.
Met those people I know there are joyous people in the room right now who are just like get them I know I know you love this verse I know you quote it to your sad friends and you're like yes that's what I've been saying this whole time just you know be joyous like me PW smile and kick around I know there are peaceful people who are non anxious who are just like yeah stop it we're not supposed to be anxious you talk to your anxious friends you don't understand anxiety and you.
Look at him and you're going I don't know quit that's what I do I just don't and the B Bible backs me up to just don't and I know that for anxious people and for people who are temperamentally down and life is hard and you've just kind of always struggled with this I know this sounds unattainable or difficult or like that's not for me but don't you want it to be and what I would say is if you can actually participate in this it would be better.
For you there's more joy more peace because you've struggled so long on the other side of this and actually don't just SWAT this out of the way as if something doesn't apply to you because we don't do that with other texts we don't do that with other commands when Jesus says to love our enemies we don't go yeah the for the loving people but I have real enemies I hate these people so that one doesn't apply to me we don't we don't do that we go.
Okay no this is calling me into something that's going to be hard but good and y' I would say the same thing for someone who struggles with joy struggles with anxiety this is going to be hard in some ways but so good so don't reject it try to let's figure out how how how does he call us into this it gets to be more beautiful for it so how do we get to do this and I want to show you something wonderful that is in this text he says rejoice in the.
Lord always again I will say rejoice then he says let your reasonableness be known to everyone the Lord is at hand do not be anxious about anything but in everything with prayer and supplication and Thanksgiving let your requests be made known to God and the peace of God which surpasses all understanding will guard your hearts and your minds in Christ Jesus he's not banking on you he's not banking on your circumstances he's not banking on your temperament your family history your origin your genetic background it this isn't anchored in you at all it's not about you at all it's in Christ and you're invited in.
So let's take a second to talk about this Lord that he's talking about it's Jesus Christ who even though he was in the form of God did not count equality with God a thing to be grasped but humbled himself taking on the form of a servant that's what he told us in Philippians 2 that he became a man took on humanity and he came to serve and what he did when he got here is he started teaching and he started performing Miracles and he started Gathering people around him and he performed miracles to show who he was to show The Authority that he had to show that he had God's backing there's a time where.
He's going toe-to-toe with some religious leaders and there's a a person who's a a paralytic and he says to him your sins are forgiven and then they think the religious leaders think you're not allowed to say that but because he's God he reads their thoughts and answers them and says which is easier to say your sins are forgiven or to say rise and walk and then he says so that you know that the son of man has the authority on Earth to forgive give sins rise and walk and the point of his miracles was to show that he had authority to show who he was and ultimately he goes to the Cross to die to.
Pay for our sins we sang this a second ago we read it in Hebrews that he was sinless that he's tempted in every way but he's never sinned and so he goes and dies because he didn't owe death for his sin he was able to pay the death we owed for our sin and because he's God he had enough ability by his blood it's worth more he's able to pay for all that will come to him and then he rises from the grave and he proclaims that there's forgiveness and life in his name that anyone who would trust in him will be forgiven and given eternal life that is the.
Lord that he's talking about so if you're not a Christian we want you to know Jesus that all who calling his name no no one will be put to shame who trust in Jesus and if you are a Christian then look at this it's yours rejoice in the lord always a rejoicing is not found in us see what we want to say is well that you know you want to read this text and go well what was Paul dealing with is it easy.
For him to say rejoice I bet he was a real happy person y'all this this letter was written from prison he spent half of it talking about I don't know if they're going to kill me or not he even told them if they do be happy I'll be happy I'll go be with Jesus it's not anchored in his circumstances you can't go well easy for Paul to say I bet they beat him a lot and they're going to kill him so it's easy.
For him to say it's like that's not how that works he's calling us to Joy in the midst of terrible circumstances because it's not about our circumstances it's Anchored In Christ it's in the Lord okay let me here's a concept we we understand you can have the bad stuff that's going on in your life and then you can distract yourself and you know I'm distracting myself for a moment but then I'll have to return to the bad stuff like it's kind of a sad story it's not a real sad story.
But it's kind of sad last year during South Carolina's football season my wife and our Gamecock fans it was a very Gamecock football season they won some things they lost some things they should have won they won some games that they really really should have won but they barely won it so they tormented you the whole time normal Gamecock stuff and during the middle of the Season while my wife and I were sad we went and rewatched old football games that we knew the outcome.
For and we're excited about we watched them beat Tennessee in the middle of the week we just rewatched that game we we knew it wasn't this season but it made us happy inside and then when it was over we went back to being regular this season Gamecock fans who were sad we knew we had to return to reality but we at least got to watch us just Pummel Tennessee and that's going to stay on our DVR forever and whenever I'm sad I'll watch it.
But I know it's a distraction we understand that we understand that at some point I'm going to get back to reality but what Paul is saying is y'all he's been saying this the whole time look up because the circumstances you're talking about aren't your reality we have a lord who conquers we have a citizenship in heaven we have an upward call of a priz in Christ we have a king who returns and conquers all things do you think these circumstances are going to win they are not.
Because they cannot defeat Jesus do you think that your sin is going to win it cannot because it will not defeat Jesus do you think that this problem that you're facing is going to win it will not because you are in Jesus and so there's always joy in Christ there's always rejoicing in him because there's always forgiveness and there's always life there's never a time where you're like let me get ready to go hang out with Jesus what a bummer that's not how it works.
So there's joy always in the Lord that's what we get from Christ and it's ours if we're in Christ that's why he says rejoice in the lord always we get to go to him we get to have joy in him that's what he's calling us into we get to feel and show great joy and Delight because it's Anchored In Jesus not us and that's good news we'll talk more about how how do I do that we'll talk about that in a minute.
But look what he says about uh real quick on his reasonableness I don't think we argue with this one as much I think we understand that we're supposed to be like this maybe you're hard to get along with and you should repent the general tone of Christians is that we should be easy to get along with it should be said by people who don't know Jesus look I'm not a Christian I don't want to follow Jesus but if you're going to have a boss you want your boss to be a Christian they make the best bosses they should say things like.
Look I I'm not a Christian I don't understand all that stuff but when you're hiring people you want to hire Christians because they're going to work hard they're going to show up they're going to cover shifts they're going to have a good attitude they're going to be kind they're going to tell the truth you want Christians that should be how this works Christians should make the best doctors and the best t-ball coaches the best neighbors that should be this works it should be a they're easy to get along with and do you know why.
Because our hope isn't here and I'm not surprised by Sinners I understand Sinners but I'm also not so angry at them because I can be forgiven forgiving because I'm the most forgiven like we get to because of the Gospel be really easy to get along with now there's some things we have to hold firm to the Gospel but there's a whole lot of other stuff that we get to be really kind and really gracious and really uh reasonable with people.
So that ought to be how this works I said we won't spend as much time on that let's look at anxiety I love I love love the way that Paul writes this and I think that we skip it so often I think we just jump to do not be anxious about anything but that's not how the sentence Works he says the Lord is at hand do not be anxious about anything that sentence works like this your mom is trying to sleep shut up that's how that sentence Works your dad's on a zoom call go outside or your dad's on a zoom call have you lost your mind go outside that's how that sentence Works what.
Paul said is not don't be anxious like it just floats out here like just hey quit your anxiety what he says is the Lord is at hand he's near he's big he's imminent he's coming back what are you worried about he's right there what are you worried about he's right there what are you anxious over that's the way that sentence works I was talking to my son recently he's nine I've been trying to stretch him on the things that he has to do there's always that line of like keeping your kids safe and making your kids strong.
And so I've been trying to make him do some things that stretch him a little bit recently I sent him in I was pumping gas I sent him into the gas station to get some stuff and afterwards he said he said I kind of like going he said I kind of like like going off by myself like that because I can't get lost what that's what I said what are you talking about and he said well I'm the I'm the only one there I can't get lost and it took me a minute to realize what he meant was that his whole life he has gauged whether or not he's lost or not based off of.
The presence of his adult if I'm there he's not lost that's his whole life that's how he's gauged whether or not he's lost and if you'll watch kids that's how they do it like I could be lost but he wouldn't if he was with me that's the way he understood lostness you ever watch a kid look for their adult and it's real fun if you're the adult and you can see them you'll watch them be like and you're like right here you know.
But they're looking around that's all they're doing is if I can find my adult I'm okay if I can't I'm not and what Paul is saying is he's right there you're not lost you're not lost he's right here what are you worried about y the Assumption here is so beautiful so beautiful in the face of our anxiety so beautiful in the face of our worry so beautiful in the face of this weird sense of fearfulness and Dread it's so wonderful so wonderful.
Look at what he says the Lord is at hand do not be anxious about anything but in everything by prayer and supplication with Thanksgiving let your request be made known to God prayer is worshipfulness supplication is asking for help so prayer is the word prayer but it it includes this worshipfulness supplication is saying these are the my needs Thanksgiving we'll talk more about next week but it's being thankful that should take up some of our praying and he says let him know don't be anxious let him know.
If you started a new job and your equipment broke and you're stressing out because you're like this will be a new record for me I'll get fired on my first day so you're trying to fix it one of your co-workers comes by and goes hey what are you doing and you're like this isn't working they're like why aren't you getting your stuff done it's like this isn't working this is I I don't know it's not working and they went good luck and walked off what's the Assumption it's on you you better figure it out you better fix it.
But if they look at you and say have you called Rodney no who's Rodney my new best friend get Rodney in here what the heck has Rodney been doing all morning while I've been facing this problem what's the Assumption that's not on you and Paul right here says hey why are you anxious that's not on you you are gloriously and wonderfully small you're worried about things that aren't yours to worry about you're worried about things that aren't yours to carry you don't get you to the Finish Line you're not the one who's supposed to fix it it's not on you you're wonderfully small.
If I was about to go on a trip I've used this illustration before but it works so clearly in my mind if I was about to go on a trip and one of my sons looked at me and was freaking out and said we can't go and I said why he said we can't go cuz I don't know how to get there you ain't driving you're going to go where I take you Welly I strap you down in the car you can't even get out.
If you wanted to so sleep stare out the window play a game I don't care I'm the one in charge and that's some of what is assumed here he's right there tell him about it what are you anxious for you haven't gotten that big he's not counting on you in that way that's not your responsibility so take a deep breath and know that he's good I think Paul at some points in our anxiety would say things to us like you're like I'm just such he would say don't you know he's close you don't believe he's close I believe he's close oh you don't believe he's big I believe he's big oh you don't believe he.
Loves you I believe he loves you okay what are we anxious for like if you know he's close and you know he's big and you know he loves you this is such good news cuz one of those things has to be not true for you to have to carry this weight of anxiety CU Paul says he's right here don't be anxious now I think there's a tempation or a desire to respond when Paul just says rejoice and don't be anxious we want to say it's not that easy y'all it wasn't that easy.
But Jesus did the work it's very costly but Jesus Paid the cost and you say well it doesn't work like that yeah what if it does what if it works to where these things are ours in Christ because he's done them and given them to us what if we're the ones who are wrong in our thinking on it but because of Jesus we actually get to participate in this and it does work like this what if we can just be called in to Rejoice what.
If we can just be called into being non-anxious I want to show youall something about the the anxiety thing he says 'o not be anxious about anything but in everything by prayer and supplication with Thanksgiving let your request be made known to God the downline assumption is that it's his to carry but the beautiful thing that's in here is if you're praying you're already undoing anxiety because you've begun to put it in the right context he's big I'm not so for those of you who struggle with anxiety and you think I was anxious all day yesterday I spent the whole day praying it's like no you were praying all day yesterday and reminding yourself that.
Your anxiety isn't yours to carry but it's his that he's good but I think there's a we look at this and we say it doesn't work like that but here's what I think this is I want us to see I'm going to give us some pictures because I've thought about this a lot this week trying to help wrap my head around what he's calling us into he doesn't say do these things and you'll have joy he says Rejoice participate in the joy he doesn't say.
If you do these things you'll be non- anxious he just says participate in the non- anxiety of belonging to the Lord he's here hand it over to him it's a call to participate so we're doing a thing but we're not really doing the thing what we're doing is is baked into the it happening so in just a moment we're going to have baptisms and they're going to do a thing they got to make it all the way up those two steps and over this wall it's tedious it's careful you got to hold you know hold some hands they got to get all the way under the water and all the way back out they've done.
An action but the action was not the thing the thing was done by Jesus they're just participating in what's already been done they're just getting to say I was washed clean by the blood of Christ he was buried I'm buried he's risen I'm risen but it's all because of Jesus I'm just participating in what he's accomplished it's like if you said I'm really hungry and your your parent said good I just cooked dinner and then you said great now what'll I have to do eat it.
But the eating it and the fixing the hunger the eating it and the enjoyment are taking place at the same time so you're doing a thing but the thing that really had to be done was already done that's the cooking like I've sat before my wife my wife my mom has made a meal my dad sat down her three sons sat down and we all just started eating my mom sat for a while and then said ain't nobody going to say thank you.
For the meal and we're all like thank you but we were just eating we were enjoying it but we weren't weren't being actually all that grateful we were participating in I've never once been anywhere where someone sat down started eating and then looked at the person who cooked and said you not going to thank me for eating this' are you crazy what are you talking about the cooking is the thing the eating is the participating Paul is saying participate in what.
Jesus has done participate in the fact that you have a lord who is good participate that Christians get to be joy-filled non-anxious get aable people because all the the real stuff has already been done and we just get invited in someone throws a party and they open the door and they say come on in you go I got to walk all the way over there yeah come on in it's going to be good now listen for the person struggles with anxiety and struggles with joy it's going to feel like this is that's too easy that's not how this works that's too easy it's not how it works and it just doesn't it just doesn't work.
Like that because I want to have joy and I I just it's just not how it works there's a story in second Kings chapter 5 where the commander of the Syrian Army comes and he has leprosy he finds out that there's a prophet in Israel as he comes to try to find Elisha the prophet in Israel and he first goes to the the castle he goes where the king is because he assumes that's where power would be but he's not there they find out he's got to go to some random place out in the middle of nowhere he shows up he's got gifts he's going to pay.
For this he's going to accomplish it he's got things that he's going to do he's going to try to see if this person can heal him and the prophet Elisha doesn't even come out to him the prophet Elisha just looks at the the his servant and says hey go out and just tell him here's what he needs to do I know who he is I know why he's here tell him he needs to go dip in the River Jordan seven times.
So he comes out he's like hey he doesn't want your gifts and also he's I don't I don't even know he gives an excuse he just says hey you need to go dip in the River Jordan seven times and you'll be cured of your leprosy and the commander of the Syrian Army is furious and he says let's go home because the Jordan River is not a good River he said he even says we got better rivers in Syria if that was the way this worked this is ridiculous and he goes to leave and one of his servants grabs him and says sir.
If he' to told you to do something difficult wouldn't you have done it like if it had been something that was able to be anchored in you or something you had to accomplish or something that you would do wouldn't you have done it and he says it's so easy why don't just try it so he does and he's healed and y'all we're Christians the difficult work has been done and we're invited to participate in what has been accomplished and it's really simple.
But we have to operate by faith so we don't sing to Rejoice we sing as we're rejoicing in what Jesus has already done we don't read our Bible so that we'll get to a place of Joy it's like it's participating already in the joy that we have and some of us are meant to go pray and then say Okay Lord by faith I'm going to set this down and I'm going to walk away and I'm going to try to quit thinking about it by faith and every time I think about it I'm going to try to hand it back to you by faith and I'm going to participate by faith.
If you trust if you're if you're leading an army and you pray before that the Lord will give you Victory the way that you trust the Lord and operate in Victory is you run down the hill and you fight that's how you operate in faith and so what is calling you into is not to wait for joy to show up to then Rejoice but to say I'm going to go ahead and start participating in the joy and not to wait till you feel non- anxious to say I'm going to be non- anxious and I'm going to participate in the PE in the peace that is offered and as much as I can try to press.
You into You' they've got to start working together you've got to eat to get the meal but you get to do it because it's already provided and it's not something you're doing it's something that's been done that you're invited to participate in and you get to the whole time say okay Jesus I'm trusting you okay Jesus I'm trusting that this is given to me okay Jesus I'm trusting that you accomplish this on the cross okay I'm trusting you that I'm not that big and I'm not that strong and I'm not that competent and you aren't counting on me to get all this stuff done.
But that you are good do you know that Christians because Jesus is so wonderful get to sleep all night long because he's so good it's one of the ways that you declare his glory is that people go how how do you have such peace and it surpasses knowledge but it's his and it's given to us he says a peace that surpasses knowledge it surpasses understanding that people look at and go how are you this calm and you go because I have a.
Lord who's that big and I'm not that important and if it all falls apart it's still on him and even if they cut my head off then I just get to be somewhere wonderful because I trust Jesus so right now I'm going to sing and I'm going to celebrate and I'm going to be easy to get along with and I'm going to be non-anxious because I trust my King has ultimately already done all the things that have to to happen and I'm going to do it to the glory of Christ as I participate in what he's accomplished by faith let's pray oh.
Lord there's so many hurdles in our soul to getting there and there are so many ways that we don't think that'll work and there are so many ways that this feels unattainable praise be to Jesus that you came to Ransom and to rescue and to cure and to heal and that there is joy in you that is unending and may we learn how to rejoice and not in a way that is saying okay I'm going to pause what's real and I'm going to think about.
Jesus to try to help calm myself down but then I got to look back at the problems but that we're going to say no I'm going to look to who's real and what's Eternal to reap Orient my mind so that I can understand the situation that I'm in that you're the one that gets us there and so Lord as we press into joy and as we press into peace as we seek to by faith say Okay Lord I'm going to be not anxious and I don't even know how that works may we pray may we hand things to you and may you by your grace and your goodness in the work of Christ give us.
Peace that surpasses knowledge surpasses understanding and guards our hearts and our minds because they are under assault and our society doesn't know how to help us here but you've already done all the work may we Feast on your goodness to the glory of Christ amen.