Worry and Anxiety
Transcript
Well, good morning. My name's Jeff, one of the pastors here. Grab your Bibles, let's go to Philippians chapter 4. We'll be in Philippians chapter 4. That's on page 637, if you have a blue and white Bible. Today is our last week of our Killjoy series where we've been spending some time taking, taking some time to look at different things in our lives that just rob us of joy.
As Christians, those who follow Jesus, we've been given joy, been given life in Christ, and we have just some things that kind of play with us that we've gotten used to. And so today we're going to be talking about worry and anxiety, and we've kind of flipped this morning, so we're going to spend a little bit of time, but we're going to come out and spend a little time praying and singing, and so we wanted to have time for that, so I'm getting started this morning. And so we're going to get to Philippians in a second, but it's going to take us a second to get there, because I want to kind of lay the framework for us so that we can all kind of approach it the same way and know exactly what we're talking about when we're talking about worry and anxiety. We're going to use those terms interchangeably today as we walk through, and I realize that there's four of us.
We have things to actually be worried about, actually to be anxious over. So let's say, you know, it starts off, maybe you're in high school, and so you begin to, should I go out for a sport? If I go out for a sport, will I make the team? If I make the team, will I actually get to play? If I get to play, will I be any good? Will we win?
Should I ask somebody to a date? Should I go to that party? What should I wear? How's my hair? Do I smell okay? Like there's things to be concerned about.
Maybe it's not just kind of the social stuff, but you're like, should I, when I graduate, should I go to school? Should I get a job? If I go to school, where should I go? How many schools, how many colleges should I apply to? Because I really want to apply to enough so that I get into one, but not so many that I have to apply a lot. Like I don't want to have to write a bunch of essays.
So how much do I do that? Am I going to graduate? When do I graduate? What am I going to do? Let's say you go to college.
You do get into a school. Let's say maybe a couple of schools told you you could come. So now it's like, okay, I've got to figure out which one to go to. But you pick one, you go to college, then it's like, okay, well, am I going to make any friends here? How's that going to go? Should I go to that party?
Should I invite someone to the party? Should I go to the party and try to find someone there to invite to something else? Should I date? How's my hair? Do I smell okay? Like there's, you go back through some of this stuff.
What, I've got to pick a major, and I have an exam this weekend, or the end of this week, and it's in chemistry. Maybe I'll wait until after that exam to pick a major because it might pick for me. Like if I fail that, not chemistry. I'll pick something else. If you begin to try to think, what am I going to do when I graduate? Am I here to get a degree and find a job?
Am I here to find someone to marry? Am I going to get married? Do I smell okay? Like there's going to be, like you continually kind of have things to worry about. Let's say you do start dating.
Let's say you do graduate. When I graduate, are we going to get married? Am I going to start a job? Where? What kind of Job? Am I going to make enough money?
Do I go to graduate school? No, I'm tired of school. So I'm going to start a job. Find one. Finally find one. Let's say you do decide to get married.
Let's say you're in that spot. So you go to get married. Now you've got all some other stuff to be concerned about. How did I move in with one other person and suddenly our expenses tripled? How did that happen? How is that how math works?
Are we going to be able to pay our bills? Is my job going to be good enough? Am I going to do a good enough Job? Am I going to get promoted to it? Can I stay in this job for a long time? Is this a career?
Is this a job? Maybe if you've been married for a while and this is kind of you start thinking of, should we have children? Can we have children? Will we be able to get pregnant? If we get pregnant, will that work out? If it does work out and we have a baby, will that work out?
Will we be able to keep a baby alive? If we do keep it alive, what happens when it becomes a teenager? Let's say you have a girl. What if she wants to date in the future? What if she wants to date a boy? What do I do?
Should I buy a gun or a shovel or both? Which is scarier? A machete or a shotgun? You have things to be concerned about. Then your kids are going to go to school.
They get in high school and you start thinking, are they going to go to college? It starts over. Am I going to retire? Will my health last? Will this sickness go away? And for people who have anxiety and worry, it gets a compound on itself.
So for people who are anxious, who are worriers, you begin to worry about, will I worry? Will I get anxious? When you're anxious and you're worrying, you begin to worry, will this go away? You see, all of us have some anxiety. All of us have some level of worry. And none of us like it.
For people who struggle with anxiety and worry, this is an issue that you have. You don't think, yeah, no, this is good for me. I love my anxiety. I love my worry. I love my stress. I love that I grind my teeth when I go to sleep, if I can fall asleep.
I love that I wake up in the morning and think, will I get through the day without being anxious? That all of us who struggle with anxiety and worry, we really have one major overarching question, I believe, which is, what do I do with this? I know that it's an issue. I don't have legitimate things to be anxious over. But what do I do in my anxiety?
What do I do in my worry? So as we get into this today, I want us to know a few things. There are, worry and anxiety are both a mental state and a feeling. There's some form of physicality to worry and anxiety. Here's what I mean. You can't be worried mentally, so you're thinking about what could happen, what might happen, what if this happens, what if this is how this happens.
There's just a mental state, kind of riding in circles in your brain, thinking through all the things that could go on. But there's also a feeling to it. There's a pressure. There's some people describing like a balloon fills up inside of them or like they're being squeezed. Maybe your blood pressure rises, your heart starts beating faster, and they can go together, and one of them can cause the other. So you want to have something that you're thinking about that causes all of the feelings, all the physical feelings.
Some of us actually begin the physical feelings first before we even begin to think about what on earth is worrying us. It's almost like, for some of you, it's almost like you're a little animal in a cartoon, and the background music changes. So what was like happy little, I'm not, I'm a musician, but something like that. Suddenly the background music changes to like a, like violence coming in, there's some sort of theory, and you don't know what's about to happen, but you know it's not good. And so maybe that's what your anxiety feels like. You don't know what's going on, but suddenly it's like the background music changed, and your body is telling you something bad is about to happen, but you can't even think about what it is.
And so this anxiety, this tightness, this stress, this pressure, this balloon inflating inside of you makes you begin to run in your head. What could it be? What's going to happen? How is this going to happen? I want us to know a few things as we go together this passage. We have to see a few things clearly to understand what's going on.
One, worry and anxiety are not simply circumstantial. Not simply circumstantial, meaning that some of you are worried or are worried, how am I going to pay for this? You don't have money, so you're worried. How are we going to pay all our bills? How are we going to keep our house? How are we going to?
And then here's what happens, though. You can talk to anybody who has money. Getting money doesn't take away the worry. You just begin to worry about other things. How am I going to keep what I have? How am I going to get more?
You begin to be concerned over your possessions now. Worry is not simply circumstantial. It's not like you can move to a different circumstance and it goes away. It does have circumstances tied to it, certainly. And there are, for some of us, we are worried about, well, this is a specific thing I'm worried about. Of course you are.
But worry and anxiety are not merely circumstantial. So if you took away the circumstances, you'd be fine. Worry also tells us some truth. Our anxiety is telling us some truth. Number one, it's telling us that the world is not how it should be. Alan Tipping, a pastor at Midtown Fellowship, he laid this out.
He said, the worry tells us some truth. I thought it was helpful. So one, it tells you the world's broken. It's not as it should be. There are actual things to be worried about. Actual bad things that can happen.
There's brokenness and pain and sickness and death. They exist. There are real things to be worried about. Secondly, our worry tells us that there are actual things to care about. Real things that we should be worried over. Real things to love and to value.
That our worry tells us the truth. It tells us that our world isn't as it should be. And that there are actual things worth loving. Worth being concerned for. And thirdly, our worry tells us that we're not in control. So not only is the world broken, not only are there things actually that we should care about, but thirdly, we at times have no control over any of that.
No control over health. No control over wealth. No control over happiness. No control over relationships. We have no control over it. That our worry is telling us some truth.
It's not telling us the whole truth, but it is telling us some truth. So that for us, worry is not in and of itself. And I'm going to clarify this as we keep going. But worry and anxiety, this feeling, is not by itself wrong or bad. It means that you have no faith and don't love Jesus. That there is a level of physicality to it.
There's a level of blood pressure and heartbreak and real things to be concerned about. The Bible's question is, what do we do with our worry, with our anxiety? I want to read this from Luke 12. It's going to be on screen, so you don't have to flip there. I just want you to see this. This is Jesus talking.
And he's talking about the cross. I have a baptism to be baptized with. That's the cross. That's a baptism he's going to go through. He refers to it at some point as a baptism of fire. He's going to the cross.
I have a baptism to be baptized with. And how great is my distress until it is accomplished. So this is Jesus looking forward to the cross and saying, I'm distressed. That word also means hard pressed or squeezed. I'm bound. I feel it.
I feel like someone is putting pressure on me. I'm distressed until it's accomplished. Now, Jesus was not a worrier. He was not anxious. But he felt this distress for a legitimate reason, a legitimate purpose.
We see him in the garden of Gethsemane. In Gethsemane, before he goes to the cross, the night before he goes to the cross, he is sweating drops of blood. He feels in himself anxiety that he's on his knees praying and pouring himself out to God. So for the person in the room who struggles with anxiety, for the person who at times has panic attacks or anxiety attacks or maybe you're on some medication, what I want you to hear is anxiety by itself is not immediately simple or wrong. The Bible's question is, what are you going to do with it? And so that's what we're going to spend our time on today is actually beginning to ask the question, what do we do with our anxiety?
How do we respond? Because for us, it does rob us of joy. It does, it can derail us for you. A month. And you may be, you're saying, I have legitimate things to be worried about. Yes.
But what do we do in those legitimate moments? And what do we do in the illegitimate moments? What do we do with our anxiety? The other thing we've talked about as we've gone through this series and we won't have as much time to spend on it today is that we have three enemies. The flesh, that's us. The world.
All of everything outside of us in the devil. And as Christians, we should pray about all three. So Jesus says the normal prayer is, forgive me my sins, that's flesh. Leave me not into temptation. That's the world. And deliver us from evil or the evil one.
That's the devil. So that's a normal way for all of us to pray. And I would encourage every person who struggles with anxiety as a, this is a part of life for me. I would encourage you to pray those three ways about your anxiety. God, if this is me causing undue anxiety, I pray that you'd forgive me. I pray that you'd help me.
If there are ways that you can help me avoid situations and circumstances that make me anxious, temptation should be anxious. I pray that you'd help me there, keep me from it. And if the enemy is involved in my anxiety, he doesn't get to me. So if he's jacking up my heart rate or making me feel this extra pressure just in the name of Jesus, I get to be free from that. So if you've listened to the majority of this series, that makes sense to you.
If you're new today, probably doesn't. I'd love to talk to you afterwards. We're just not going to spend a lot of time on that today. This morning. So anxiety is both a mental state and a feeling.
I'm going to pray and then we're going to start reading Philippians 4. God, we thank you that your word helps us in our anxiety. We're as anxious as a society as we have, as medicated as we are, as worried as we are. I'm so thankful that your word talks about this. That you talk to real humans where they are. You need us where we are.
You begin to help us. Let's pray that through your word today we begin to learn how we ought to respond to our anxiety. And that we will grow in our love for you and our trust in you. In Jesus' name. Amen. Philippians 4, verse 4.
Rejoice in the Lord always. Again, I will say rejoice. That means celebrate. Be happy. Have joy in it. Overwhelming joy.
So you say, have joy in the Lord. Rejoice. I'll say it again. Rejoice. Let your reasonableness be known to everyone. The Lord is at hand.
It means Jesus is prominent. He's coming back. He's here. Verse 6. Do not be anxious about anything. Well, there you go.
You're welcome. Paul says, do not be anxious about anything. And if you just stop there, that wouldn't be helpful. Some of you who struggle with anxiety. When I say Philippians 4, you knew where we were going. You're like, yeah, here we go.
Okay, Philippians 4. Somebody, you've memorized this. Maybe some well-meaning person in your life used it as a Bible bullet to shoot you with. Shoot you with. Shoot you with. Shoot you with.
So you were trying to be anxious. You're welcome. Let me help you out here. First of all, Paul doesn't stop here. He's telling the truth. What he's saying is right.
Don't be anxious about anything. But he's going to tell us how. And he's going to give us some help. For the person in the room who has an anxious spouse or an anxious sibling or parent or roommate or friend. The Bible does say, do not be anxious. But it says a lot behind that that helps us out.
Don't just say this to people. Really anxious about my test. Well, don't be. Thank you so much. You fixed me. Some of you, maybe your spouse is anxious at what you do.
But you just tell them the reason why they shouldn't be. You give them a reason. You're like, no. You don't have to worry about that. You don't have to be anxious about that. Even the Bible says, don't be anxious.
And then you get frustrated with them. You have a very. For those people who do not struggle with worry and anxiety. There are a few things that can be as frustrating as being in a close relationship to a person who struggles with worry and anxiety. No amens. No anybody.
But just that's a real thing. Because if you don't think about it. If you don't struggle. If you've never experienced it. You've never had a panic attack. You've never.
Like any of those things. When somebody's freaking out. And it seems like for no reason whatsoever. It is very hard when you go. Okay. You logically understand.
Like nothing's going to get you. Yes. I'm still freaking out. Well, stop. That'd be like walking up some stairs behind a person on crutches. And yelling, go faster.
Repeatedly. If they could. They would. The only benefit of being the person with crutches is they can hit you with them. The person who's anxious cannot make you be anxious too. So.
Yes. What Paul says here is true. Don't be anxious about anything. But it doesn't stop there. So we're not going to eat it.
It's going to help us here. Alright. Do not be anxious about anything. But in everything. By prayer and supplication with thanksgiving. Let your requests be made known to God.
Okay. As I was studying this. I got more and more excited about what I think Paul's saying here. Don't be anxious about anything. Don't let anything cause you anxiety. Don't let anything stress you out or overwhelm you.
And then he says, but in everything. Pray. Don't be anxious about anything. Pray about everything. Here's what I think we need to see. Very clearly this morning.
Because anxiety is both a mental state and a physical feeling. Paul says the way to immediately counteract worry and anxiety. Is to begin praying. If you are praying. You are not worrying. And you're not being anxious.
That's really good news. And here's what I don't mean by that. And here's what I don't think he means by that. The feeling immediately goes away. So you're anxious.
You're stressed. Your heart's pounding out of your chest. Or you just have a lot of things to worry about. You're worried about your children. Maybe it's not a whole lot of anxiety. Maybe there's not a whole lot of physical feelings going on.
It's just a mental thing. What he says is no. Start praying. Start making your requests known to God. Start taking the things that you're running around in your head that you're concerned about. Start just praying about them.
It's kind of like this. If I have work to do and I don't do it, I'm lazy. The second I start working, I'm not lazy anymore. But my circumstances haven't changed. There's still all the work to be done. So what he's saying is circumstances aren't going to immediately change.
Maybe your feeling isn't going to immediately change. Your level of anxiety isn't going to change. But as soon as you start praying, it's no longer anxiety. It's no longer worry. Because we're in anxiety are godless. They are aimed nowhere or at yourself.
You begin to act like you're the person in charge of everything when you are worrying, when you're anxious. What Paul says is no. Start praying. And that immediately makes you not worry and anxiety, even though the circumstances are the same and the feeling is the same. I think that can be very free for those who struggle with worrying and anxiety to be able to know, if I'm praying, I'm doing what I'm supposed to. If I'm making my request known to God, I'm immediately doing what I'm called to do.
Here's the thing about worrying and anxiety. Worry and anxiety are a call to action with no action to take. Worry and anxiety make us want to change something. Change the situation. Change the circumstances. Fix something.
Make sure something doesn't happen in the future. And the reason we're in anxiety is because we can't do anything about it. We have zero control. Biblically, worry and anxiety are a call to action and there is an action to take. Prayer. You immediately get to pray.
And here's what I want you to know. Prayer works. You get to talk to the God who's absolutely faithful and in control of your circumstances. For those of you who feel like I'm a warrior and this won't go away, maybe you need to stop praying, Lord, take away my anxiety. And you need to just realize you've been called to pray about what it is you're anxious about. You get to spend some time praying about your children, praying about your parents, praying about your roommates, your school, your job.
You get to go before God and we get to make some requests. That's beautiful. And that's freeing. Because you say, well, I want my anxiety to go away. It might not. But it immediately is no longer anxiety when you're praying.
You can change the word. It's to be concerned. Because praying counteracts anxiety. Because anxiety is the name of nowhere. It's godless. And prayer is the name towards God.
And it's worshiping. So the way to not be anxious about anything is to pray about everything. So if you're a person who says, I'm really anxious, well, you don't have to be. Because you get to pray about everything. Not to say that it'll fix it. Not to say God will do what you ask him to.
Not to say that you feel different. But it's not anxiety if you're praying. So some of you have been praying and you feel like you're praying about something and you feel like, I'm still anxious. Not if you're praying. Not if you're praying. You may feel the same.
It's not anxiety. Okay. So you've been called to do something. Here's what I want you to see. So here's what I think for people who struggle with anxiety.
And especially when it's a legitimate, like I'm anxious over this relationship. I'm anxious over this child. I'm anxious over this thing that's going on in the life that's coming up. It causes anxiety. Maybe it causes you more than other people. So all of your other classmates are also taking exams.
But you're the one who can't sleep at night. I want to tell you a story that Jesus tells in Luke chapter 12. I think this is so helpful. He's talking about prayer. He's telling them to keep praying and not to give up. And here's what he says.
There's a widow who keeps going to a judge who doesn't love God. He doesn't fear people or God. And she keeps going to him day after day after day after day after day after day after day. And finally, he gives her justice. The judge does what he's supposed to because she kept bothering him. Now, why does she keep bothering him?
She had a legitimate thing to be concerned over. She had a legitimate thing that was weighing on her mind. So what did she do? She took it to the person who could do something about it. And Jesus says this is a model for prayer. When you have something legitimate weighing on your mind and concerning you and something that you're bothered by, that actually drives you to God.
So I actually don't think the Bible wants to eradicate all of our concern. For some of us who are anxious over things, I would just wish it would go away and I would stop thinking about this. But maybe God in your anxiety is calling you to prayer. Not to worry, but to him. That's beautiful. I hope we have a lot of people who can't sleep at night so that they get up and go get on their knees before Jesus.
That would be beautiful. I hope there's a lot of people that wake up with legitimate concerns for their children and their families and people in their community group and people in our city. So they spend time before Jesus and their anxiety still presses down on them and they run to the one who can help. That's beautiful. Because when we're praying, we're not anxious. We're putting it to work.
So Paul's going to give us... So that immediately counteracts the mental state. You may feel the same, but you're actually going to put your anxiety, you're going to put your worry to work. And then it's no longer anxiety, it's no longer worry. But Paul's also going to give us ways to pray that begin to help, I think, specifically counteract our needless worry or our worry that is too great.
So you have a legitimate thing to be worried about. So some of you, you've got an exam coming. And you should have some concern over it. Enough to study. Enough to care. To look at your syllabus.
To show up to the class on time. Some of your friends who never worry, miss the exam. And that might seem great that they don't worry, but they didn't look at their syllabus. They showed up two days late. They thought they were there on the exam day and they're handing out grace. There's some level of worry that's helpful.
Some of your friends are dumb. Okay. You have something to actually worry about. But then, you begin to add layers on top of that. What if I show up late? What if it still says this, but it's actually a different thing?
What if it changed today and I didn't see anything? What if I get there and it turns out all the stuff I studied isn't on the test? What if I show up to the wrong class? What if I end up taking that exam because I don't notice the wrong class? What if this is the one thing that I fail? What if it turns out that everything I studied, even though I have a decent grade point average Job, and this is what I can make if I fail, if I fail this class, and then I won't graduate, if I don't graduate, I'm going to end up not being able to get a job, I'm going to go live with my parents, and that would be terrible, so I'll run away.
Even though I'm an adult, I'm going to pack a bag and run away. Like, you add on layer after layer after layer after layer of what if, what if, what if, and you have a legitimate thing to be concerned about. Some of you use your children. Some of you use the health of someone you care about. You have a legitimate thing to be concerned about, and you begin adding layer after layer after layer. I think what Paul's going to say in the next section on how we pray helps free us up a little bit.
So he gives us three tools for prayer. Supplication, thanksgiving, and meditation. We're going to go through these, but supplication, thanksgiving, and meditation. So the first one, supplication. So he says this in verse 6.
Do not be anxious about anything, but in everything, by prayer and supplication, with thanksgiving, lay your request, be made known to God. Okay, so supplication means a humble request. What he's saying is, in the midst of your anxiety, realize that God is both big and good. You know how when you're little, maybe you learn how to pray, God is great, God is good. Great means big. Good means good.
So we also use great to mean good. That's confusing. It means God is big, God is good. That's what supplication is. It's actually, I believe he's big enough, and he cares about me. So when I was little, and I would misbehave with my mom, after a while, she stopped spanking us because it didn't work.
She wasn't good at it. My father was good at it. He had lots of practice, I guess. I don't know. He practiced when my older brother loved me. By the time he came to me, he was a master.
He was an art form. He was spanking. He was amazing. He knew what he was doing. He was a pro. And so my mom would look at us, and she would say, you can sit over there and wait until your dad gets home.
Because she knew when my dad showed up, he could handle it. And some of us, that's what supplication is. We need to look at our worries and say, sit over there and wait until God gets here. See, we're so focused on our worry, our anxiety, that it's as big as a mountain. But yeah, that's a miniscule compared to the God who holds the emotion in his hand.
Some of us need to look at our worry and say, sit over there. And then begin to turn and talk to God and ask him, because he's big and because he's good, to step down in the back. To humble ourselves. To know that we're not the ones who are going to fix this. We're not the ones who are in charge of this. We have no control over this.
Some of you think, if I have control over how my kids turn out, yeah, a little bit. But God has more. I have control over what happens at work. Yeah, a little bit. But God has more.
And so we get to begin to go to him and ask, be at work here. Help me here. I believe that you're big and I believe that you're good and I'm humbling myself to actually help. That's what supplication is. It's a humble request. And he says, make your request known to God.
You see, when he says supplication, thanksgiving, meditation, this is how the Psalms work. If you ever pray through the Psalms, you'll realize they pray some bad theology. I may mess with you a little bit. There are times where the psalmist says things like, God, kill my enemies. And Jesus says, love your enemies. But what he says, this is what I want.
You get to start making requests to God. He may not give them to you. But you get to talk to him. You get to be real. You don't have to clean it up for him. You get to go say, this is what's stressing me out.
This is what's bothering me. This is what's on my mind. And you get to just lay your requests out there. And he'll begin to draw you to himself. And he'll begin to change you. But you get to talk to him.
You get to be honest. You get to humble yourself and make requests. Two, thanksgiving. So he says, do not be anxious about anything, but it's everything by prayer and supplication. So that's humble request.
With thanksgiving, let your requests be made known to God. Here's what thanksgiving does. Thanksgiving is past-oriented or present-oriented. What you're doing in that moment is saying, here's what you've done before. Here's how you've been good before. Here's what's going on in my life right now that I can appreciate.
That I can be thankful for. So for those of you who struggle with worry and anxiety, you start off by praying. You start off by making humble requests. But then you can just start, you can pause that and start saying, God, thank you for how you answered in the past. Thank you for all the times that I've been anxious over something and you actually worked. I'm here.
For some of you who've struggled with anxiety for a long time, you've had years of anxious things and you're here. You made it. God has answered. He has worked. I know you've moved from anxiety to anxiety, but he's answered his words. You get to remember.
You get to recount what he's done. You get to say he answered here and he answered here and he answered here. Some of you that says, God, I thank you that I'm alive. I'm sucking oxygen today. I'm thankful for the cross. You died to rescue me.
I know you have my back. For those of you who are worried and anxious, have you tried praising him? Have you tried thanking him? Have you tried singing and remembering all that he's done, all that he is? Thanks again. So, supplication with thanksgiving.
So, you want to make humble requests, but you also want to be thankful. Seven. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Okay. Okay. Here's how I've heard this talk before, and I think that it is correct, but I think it works two ways.
I've heard it this way. Don't be anxious. Don't be anxious. Pray. And you'll feel great. Don't be anxious.
Pray. And then peace, magical super peace. Peace beyond all understanding. Right? It's this, don't be anxious. Pray.
And then suddenly, you will feel like you are in a cloud. Right? Right? You've heard that. I think that that is true. I think that that can happen.
That God can so wrap you up in a cloud that everything else melts away. But I also think that's not the only way this happens. Here's what it says. A peace, the peace of God. So an eternal, cosmic, massive and glorious peace.
It's God's peace, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. For some of you who struggle with worry and anxiety, I think what Paul is saying is get on your list. Begin to pray and trust that God's peace will guard your heart and your mind. That he will clamp down on you and he'll keep you. And that a year from now, two years from now, it will make no sense that you stayed. No sense that you were faithful.
No sense that you still loved him. It will surpass knowledge, but his peace will have clamped down on you. And kept you in the midst of something that should have torn you apart. It should have ruined your marriage. It should have ruined your family. It should have ruined you.
It should have had you walk away from the faith. And Jesus' peace will guard your heart and your mind. He will protect you in the midst of all the things that attack you. See, we think that, okay, there are many situations that keep going, but I'll feel fine. And I'm not sure that's the case. I think sometimes it means he'll grab ahold of you and you'll make it through.
For some of you, you have in your mind, in times of anxiety, you have all of this that's attacking you and say, Jesus doesn't love me. God isn't real. This isn't okay. I'm not going to make it. I don't know if I believe in the cross anymore. And at that same time, you're going, Jesus, help me.
Help me to believe. Help me to trust in you. If I'm going to have faith, it's going to be you doing it. And I believe that's that moment where the Holy Spirit, on some sort of subterranean level, has reached in and grabbed you and just said, I know you have no faith right now. And I know you have no way that you understand how this is going to work out. But you belong to me.
And I'm going to guard your heart and your mind. And there's going to be a peace that surpasses understanding so that you'll still be mine when this is over. Now, feel free to pray for the cloud. But ask him, let me feel good. But trust in those moments if you're a Christian, that he's going to give you a peace that you won't understand, that you won't be able to see, and he's going to hold you and guard your heart and your mind, and he's going to keep you for himself.
Because it's a God-level peace that's beyond all circumstances. The third tool he gives us. See that? Just verse 7, real quick. The peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus. He keeps you in Christ.
Beyond anybody's ability to understand, he keeps you. Okay. Hey. Third thing he uses is meditation. And I'm going to read this, and then we'll talk about the difference between maybe your picture of meditation and Christian meditation. So, finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.
Let me read that again. Okay. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Okay, so we talk about meditation. If you're familiar with most forms of meditation, Eastern meditation, it is the clearing of your mind. You want it to empty your mind.
That is not Christian meditation. Christian meditation is you want to fill your mind with the things of God. So, you want to meditate on a passage of Scripture. You want to meditate on what's true and right. You want to sit and just think about the cross. You want to sit and study a section of Scripture and memorize it.
That's Christian meditation. David says, I hide your word in my heart. Meaning, I'm so engulfed in it. I've spent so much time in it that it's inside of me. So, what Paul says is, whatever. Whatever is good.
Whatever is lovely. Whatever is just. Whatever is commendable. If there is anything that is praiseworthy, think about these things. You know that song? I don't know how it is a Christmas song, but you're about to start hearing it on the radio.
The few of my favorite things. When the dog bites with these things. Think about my favorite things. I think it's a Christmas song because it says brown paper package. It's not up the street. I think that's the only thing I can think of.
It's from the sound of music. It's the only thing I can think of. But she says, basically, when I'm feeling bad, think about my stuff. So, Paul says, take a minute in the midst of your worry. And one aspect of this is just think about things that are good. Look, when you're worried and concerned and you're anxious, guess what?
Puppies still exist. They're out there. They're still fuzzy. Beautiful landscapes. The Grand Canyon. Like, you get to sit and think about things that are lovely and good.
Think about cinnamon. It smells great. It makes everything taste better. Think about biscuits. Think about cinnamon biscuits. You get to just think about some things that are good.
Some things that you love, that you appreciate. Anything lovely. Anything praiseworthy. Anything excellent. It also means that for Christians, it is a practice for us. It's something that we regularly do to find the things that stir our affections for Jesus and do those things.
Find the things that help us love Jesus. That's why Jesus says the greatest commandment is to love the Lord your God with all your heart, all your mind, all your in-chain. Like, what we're called to do is to love him and focusing on what's pure and just and excellent and lovely includes Jesus. He is the truth. He is what is excellent. He is what is praiseworthy.
And we need to find the things that stir our affections. So for some of you, that's walking in the woods. As you walk in the woods, it's like you come alive to God and his creation and what he's done. You need to praise him. Like, one of the reasons we gather on Sundays to study his word and to sing is because it's reminding us of his good. It's stirring our affections for him.
I leave on Sundays. Sometimes we sing songs and I think that's true. You did die for me. You did rescue me. And it's like it imprints it into my mind. It pushes it down into my heart.
It takes things I know and it makes them real. We've got to find ways to stir our affections. Some of you that's being alone. Some of you that's hanging out with a bunch of church family and just talking about how God's good. That that reminds you of his goodness. It reminds you that you're not by yourself.
Some of you this is singing songs to, what's it, Caleb? On the radio. Find what it is. Some of you, if I asked you right now, what is it that stirs your affections for Jesus? You would have no answer. And if you were a Christian, my suggestion to you is start finding some things.
Serving. Giving away some of your money. That stirs my affections for Jesus. When I have to give up some of my money, it reminds me that Jesus is good and that he matters more than my money. It's painful in the beginning and then it reminds me of the gospel. Being outside.
Sitting in a pure stand. I think about Jesus. Like, find what it is. Reading scripture. Studying scripture. Memorizing scripture.
Focus on those. Meditate. Spend time on them. Okay. Here's the thing when it comes to meditation. Look down at, when it comes to action to all of these.
Prayers, supplication, Thanksgiving, and meditation. Verse 9. Well, you have learned and received and heard and seen in me. So he's saying, look, we actually, you were in life with me. You know what I'm talking about. But you've learned and received and heard and seen in me.
Practice these things and the God of peace will be with you. Okay. Practice these things. I love that he uses the word practice because it means two things. It means you're not going to be great at it and you get to continue to do this forever. It's a practice.
It's a normal part of life for you. So, any of y'all ever tried to learn a sport? Maybe you tried to play ping pong for the first time. Maybe that's low on your scale of sports, but I'm just trying to pick something here. Maybe the first time you ever played cornhole or pin jam or tried to do anything. Maybe some of y'all watched those videos online where people flipped a water bottle.
And you thought, that's easy. And then you tried. Okay. You weren't good at first. For those of you who struggle with anxiety and you think, I prayed, I'm not fixed. That's why it's a practice.
Keep doing it. Keep praying. Keep being thankful. Keep remembering what's good. And do it over and over and over again. You're not going to pray today and have your anxiety going.
You're going to pray today and tomorrow and the next day and all the days. Because it's a practice. It's what you continually have to do to remind yourself. You get to practice. This also means it takes time. The people who do anything well spend a lot of time on it.
There are very few people in the world who just are magically good at things. Most people who are here playing an instrument, you say. Did you practice? They'll look and you respond. Nope. I found the saxophone and I was good at it.
No. It's not what they say. It's not true. They'll say yes. Hours and hours. Hours and hours and hours.
Some of you should know the worry and anxiety. You need to start going to bed later. You need to start getting up earlier. You need to start finding some time. You need to work out something with your spouse. You need to watch kids.
Because you've got to close your computer. Get off of Facebook. Get off of Twitter. You need to have space and time to be unplugged without any kind of screen in your face slashing things at you. You need to take the time to meditate on God's word and his goodness. You need to take the time to pray.
Do you know how anxious our society is? I've tried to reasonably watch. I watched cartoons with my son. This is like one and a half or whatever. This is how cartoons are these days. It's like.
They're just. They're hyper. And then I tried to watch the old Mr. Rogers neighborhood. I almost died. I used to watch that growing up.
It was painful. He just like walks in. He's like. I'm going to take 25 seconds to take my shoes off. It's like. Who paid this cat for this?
Like. He's just stalling. This isn't television. We're so used to everything happening so quickly. We're so used to. If you're scrolling through Facebook.
Look. How many videos do you watch the first 10 seconds of? Like. You just can't. I'm not able to focus. I get on Twitter.
After I get off Twitter. I'm like. Everything is like 150 characters or something. I don't know. It's short. I just flip through.
I do that for 10 or 15 minutes. Afterwards. I'm just like. It's like. I just cranked my ADD up. Like.
We have. Yeah. When was the last time you sat? For 15 minutes. With nothing. Going on.
So we're sure you should have to propose. And it used to be when you waited for a bus. Or you waited in the doctor's office. And the best thing you could have is a magazine. Some of y'all. You're waiting.
Is now you watching Netflix on your phone? And then we wonder why we're hyper. And we have ADD. And we're anxious. We don't ever spend any time. Where it's quiet.
Where our brain gets to rest a little bit. Where we're doing something that's just creative. Or we're. Like. You've got to make time for. Practicing.
Supplication. Thanksgiving. And meditation. You have to have time. Anxiety and worry insert themselves into your life. Prayer and meditation do not.
You ever. You ever been riding to work. And suddenly just. You heard a pop. And now you had to meditate for an hour. No.
But you got a flat tire. You ever been to work. And it turns out someone was sick. So then you had two hours to break. No. But you had someone sick.
So you had to do twice as much work that day. Worry and anxiety are going to show up. Your child is going to run into your room. At two o'clock in the morning. And throw up on the floor. Prayer is not going to run into your room.
At two o'clock in the morning. And you're like. I'll spend some time. It's not going to happen. You have to make time for it. That's the one thing.
Like. In our anxiety. We've got to make some space. Which means you've got to say no to some things in your life. You've got to get your bummed down some. You've got to turn your computer off.
You've got to work out something with your spouse. Some sort of schedule. So that you can rest. So that you can sap it. So that you can have some time.
Because these work. And they'll go to work on us. But we've got to have time. Then you make some promise here at the end. Practice these things. And the God of peace will be with you.
That is the Christian promise. That is the promise we're given and kept in Jesus. Is that God is with us. He joined us. We don't have a God who's always stayed above the frame. We have a God that says I have a baptism to be baptized with.
And I'm distressed until it happens. We have a God that falls on his face before his father. And sweat pours off. And he prays. Lord help me. Take us away if you can.
And if not. Help me to be faithful. Your will be done. Romans 8. 32 says this. He who did not spare his own son.
But gave him up for us all. How will he not also with him. Graciously give us all things. You see. We have the Christian promise. Which is that God is with us.
That he joined us. That he went to the cross. That God gave up his own son. So that we can trust him infinitely. That in the midst of everything. We can lean into him.
And run into him. Because he loves us. If you're a Christian. The Holy Spirit dwells in you. God is actively with you. His peace is actively with you.
Jesus doesn't just say I'm going to send comfort. He says I'm going to send the comfort. I'm not just going to send you help. I'm going to send the helper. For those of us who are in Christ. The Holy Spirit dwells in us.
And works in us. And holds us. And guards us. And keeps us. And in the midst of anything you're going through. The God of peace will be with you.
That is the Christian promise. Confirmed and sealed. And forever ours on the cross. There's an indigent and fruit. There's a risen kingdom on the throne. And a helper and a comfort that dwells inside of us.
To keep us. And carry us on. That's what we have in Christ. So here's what we're going to do. Today's a little different. The band's going to come back up here.
We are going to spend the next bit of time that we have together practicing these practices. Because they're practices. So you have to do them. So rather than just talking about this. Talking about supplication and thanksgiving and meditation and living life. Go home and try to find a place to do that.
We figured you were already here. You'd already cleared your schedule. So let's begin to practice a little bit. Let's begin to go ahead and walk through some of what the opportunity we have is what Paul's called us into. So for the very first thing Paul says is to take your worry and take your anxiety.
Don't be anxious about them. But pray about anything. By supplication. So what we're going to do is we're going to take just a minute right where you are. And we're going to humbly ask God to work. You have things to be anxious over.
You have things to be worried about. We're not going to sit in our worry and our anxiety and have an ambulance. We're going to point it to Jesus in the midst of all the real concerns you have. You begin to just say, God, I need you. I need you to help me here. I need you to be at work here.
I need you to redeem here. I need you to step into this situation. I don't have any control of their health. I don't have any control of this relationship. I can't make them repent. I can't make them come back.
So right now where we are, I want you to just begin to take all the things you're concerned about. All the things you're worried about. Maybe short-term stuff that's happening this week. Stuff that's not going to happen. It's five years away. You can just ask God.
Move here. Work here. Let's do that now.
Whoops! We had some problems recording on Sunday. Unfortunately the best we've got is the recording from our iMac's internal microphone. Sorry for the sneezing!